Did you know that practicing gratitude a couple of times a day can actually boost your immune system?
There was an amazing study done by Dr. Joe Dispenza that proves this is true.
He took 117 people and he had them three times a day for 15 minutes to feel the feelings of gratitude.
Their immune systems strengthened by 50%.
They made the most robust immunoglobulins, the primary defense we have against bacteria and viruses.
It’s like an internal army that protects you against allergies, cancer, and inflammation.
To the bottom line is your thoughts and feelings of gratitude can actually make you well.
Will you do it? Set an alarm on your phone to do this like he said 2-3 times a day for 10-15 minutes and watch your life change.
