In the realm of personal development and manifestation, Neville Goddard’s SATS technique has garnered a significant following. SATS, which stands for State Akin To Sleep, is a visualization technique that Neville Goddard, a renowned author and lecturer on metaphysics and the law of attraction, popularized in his teachings. This technique is designed to help individuals harness the power of their imagination to manifest their desires. In this blog post, we will explore the essence of SATS, how it works, and how you can incorporate it into your own life for positive transformation.
Understanding SATS
At its core, SATS is a state of consciousness that is similar to the state just before drifting off to sleep, where your mind is receptive to suggestion and your imagination is vivid. Neville Goddard believed that this drowsy state is the ideal time to impress your subconscious mind with the desires and intentions you wish to manifest.
The SATS Technique: Step by Step
1. Relaxation: Find a quiet and comfortable space where you won’t be disturbed. Lie down or sit in a comfortable position. Take a few deep breaths to relax your body and clear your mind.
2. Create a Mental Scene: Close your eyes and begin to create a mental scene that implies the fulfillment of your desire. This scene should be short and simple, something that can be easily held in your mind.
– For example, if you desire a promotion at work, imagine yourself sitting at your new desk with a nameplate that has your new job title on it. Feel the excitement and satisfaction of having achieved your goal.
3. Engage Your Senses: As you visualize your scene, engage your senses to make it as real as possible. Feel the texture of objects, hear the sounds, smell the scents, and even taste if applicable. The more vividly you can experience it in your mind, the more powerful the impression on your subconscious.
4. Repeat the Scene: Repeat the mental scene over and over again, as if it’s happening right now. Neville Goddard advised that you should continue to do this until it feels natural and real, and you find yourself drifting into the drowsy state.
5. Feel the Emotions: Crucially, during this process, generate the emotions associated with your desire. If it’s a sense of accomplishment, feel proud and satisfied. If it’s love or gratitude, immerse yourself in those emotions.
6. Fall Asleep with the Scene: Allow yourself to drift into sleep while holding the mental scene and emotions in your mind. This is where the magic happens. Your subconscious mind will continue to work on this scene as you sleep, helping to bring it into your reality.
7. No Worry: Don’t worry about when or how your desire will manifest. Trust that it will happen in due time.
Key Principles of SATS
- Imagination is Key: Neville Goddard emphasized that imagination is the gateway to manifesting your desires. By vividly imagining your desired outcome, you impress it upon your subconscious mind, which then seeks ways to make it a reality.
2. Feel It Real: It’s not enough to merely visualize; you must also feel the emotions associated with your desire. The intensity of your emotions adds power to your visualization.
3. Persistence: Repetition is essential. Neville Goddard believed that persistence in SATS would impress your subconscious mind more effectively, making your desires more likely to manifest.
Neville Goddard’s SATS technique is a powerful tool for harnessing the creative potential of your mind. By entering a state akin to sleep and vividly visualizing your desires while feeling the associated emotions, you can program your subconscious mind to work towards their fulfillment. Remember that patience and persistence are key, as manifestation often takes time. So, give SATS a try, and watch as your dreams start to become your reality.
To learn more about SATS and Neville’s techniques for manifestation, I recommend this book.
