In the realm of personal development and self-improvement, there are a lot of techniques and methods designed to help individuals harness the power of their subconscious mind. One such method that has gained significant attention over the years is Neville Goddard’s SATS method. SATS, an acronym for State Akin To Sleep, is a powerful tool for reprogramming your mind and manifesting your desires. In this blog post, we will explore the SATS method and how you can use it to transform your life.

Understanding the Power of the Subconscious Mind

Before delving into the SATS method, it’s essential to understand the role of the subconscious mind in shaping our reality. Your subconscious mind is like a powerful computer that stores your beliefs, thoughts, and feelings. It operates silently in the background, influencing your actions, decisions, and outcomes.

Many of the beliefs and thought patterns stored in your subconscious mind are formed during childhood and can limit your potential and success. To change your life, you must reprogram your subconscious mind with positive and empowering beliefs. This is where Neville Goddard’s SATS method comes into play.

What is SATS?

SATS stands for State Akin To Sleep, and it refers to the drowsy, relaxed state just before you fall asleep at night. During this transitional phase between wakefulness and sleep, your conscious mind becomes less active, allowing direct access to your subconscious mind. This is the ideal time to plant new ideas and beliefs that can reshape your reality.

The SATS Method

Neville Goddard’s SATS method is a simple yet effective technique for reprogramming your subconscious mind and manifesting your desires. Here’s how you can practice it:

1. Relaxation: Find a quiet and comfortable place where you won’t be disturbed. Lie down or sit in a relaxed position. Close your eyes.
2. Deep Breathing: Take a few deep breaths to calm your mind and relax your body. Inhale deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth.
3. Visualization: Begin to visualize the desired outcome or goal you want to manifest. Make it as vivid and detailed as possible. Imagine yourself already living your desired reality, feeling the emotions associated with it.
4. Affirmations: While in this relaxed state, repeat positive affirmations related to your goal. For example, if you want to attract abundance, you might say, “I am abundant, and wealth flows to me effortlessly.”
5. Feel It Real: As you continue to visualize and affirm, immerse yourself in the experience. Feel the emotions as if your desire has already come true. This is a crucial step because your subconscious mind responds strongly to emotions.
6. Persistence: Repeat this process every night before sleep, consistently. Neville Goddard emphasized the importance of persistence and faith in the process. Trust that your desires are on their way to manifestation.

Why SATS Works

The SATS method works because it bypasses the critical and analytical thinking of your conscious mind, which often resists change. By accessing the subconscious mind in the relaxed state akin to sleep, you can directly implant new beliefs and thought patterns that align with your goals and desires.

Neville Goddard’s SATS method is a powerful tool for reprogramming your mind and creating the life you desire. By harnessing the power of your subconscious mind during the transition from wakefulness to sleep, you can plant the seeds of positive change and manifest your goals. Remember that consistency, belief, and emotional involvement are key elements in the success of this method. With dedication and practice, you can unlock the hidden potential within you and absolutely transform your life.

To learn more about Neville Goddard’s techniques like how you can revise your past, I recommend this book.